Massage Therapy
Massage therapy can help you regain control of your body, relieve tension, reduce the risk of injury, and enhance overall function.
Book OnlineAt Momentum Physiotherapy & Health Services, our Massage Therapists are highly skilled in a variety of massage techniques to support your recovery, relieve pain, and enhance overall wellbeing.
If you’re new to massage, choosing the right type can feel overwhelming. Here’s a quick guide to the massage services we offer to help you decide which one best suits your needs.
Remedial Massage
If you experience tired, aching muscles, a sore back, headaches, or chronic muscle pain, remedial massage may provide effective relief by targeting the underlying causes of pain and dysfunction.
Remedial massage works on the deeper layers of muscle and connective tissue, using a range of advanced techniques, including:
- Deep tissue massage
- Myofascial release
- Trigger point therapy
- Stretching and strengthening exercises
These techniques are designed to reduce muscle tension, improve mobility, and support long-term recovery by promoting balance and healing throughout the body.
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Sports Massage
If you regularly train at the gym, run or walk, or participate in sports or physical activity, sports massage could be an ideal addition to your recovery and performance routine.
Sports massage is designed to support the optimal function of your body, helping you stay active and injury-free.
It can assist with:
- Recovering from injuries
- Reducing pain from muscle strains or tears
- Improving flexibility and mobility
- Speeding up post-exercise recovery
Techniques used include:
- Myofascial release
- Trigger point therapy
- Frictions
- Combined with tailored stretching and strengthening exercises
Whether you’re training for an event or staying active for general health, sports massage can help you move better, feel better, and perform at your best.
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Relaxation Massage
If you’re seeking a way to unwind, de-stress, and support your overall wellbeing, a Relaxation Massage is the perfect choice.
This style of massage focuses on the superficial muscles and uses gentle, flowing techniques such as:
- Long, smooth strokes
- Kneading
- Effleurage (light circular massage movements)
- Relaxation massage is designed to soothe the nervous system, promote circulation, and leave you feeling calm, refreshed, and rebalanced—both physically and mentally.
Ideal for reducing stress, improving sleep, and supporting your general health.
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Book your appointment today on 1300 330 331
Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and also within Fitness First Platinum, Mosman and The Mosman Practice in Mosman.
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Contact Us
Contact us on 1300 330 331 or complete and submit the online query form and we will endeavour to respond to your query within 24 hours.
Opening Hours
Monday – 8am to 6pm
Tuesday – 7.30am to 6pm
Wednesday – 7.30am to 6pm
Thursday – 8am to 6pm
Friday – 8am to 5pm
Saturday – 8am to 1pm
Have a question?
Reach out to us with your query.
Open: Monday to Saturday